Dr. Amy Emch's Blog

1. Dont take an anti viral if you dont have symptoms
2. Use natural immune boosting supplements
3. Use topical anti viral products on skin, and in the air
4. Wash your hands and all surfaces with anti viral products (remember anti bacterials kill bacteria not virus)
5. Get checked if you have fever, sore throat, and body aches
6. [...]

What is a serving size and how much of each food group should I eat per day? This is a question I am asked in my practice every day. I work on the concept of balance is always best. I don’t deny anyone a treat, a certain food group, or a type of food. I [...]

Natural Medicine has been around as long as man and the plants on earth. It is only natural to turn to natural medicine while pregnant for better health for the mother and the baby involved.
In the first stage of pregnancy when some women suffer as I did with terrible or mild morning sickness, the use [...]

S Start today to make small changes to take better care of yourself
T Time – take time to learn what natural methods work to help you cope
R Rest – learn how to help your body sleep better at night, and rest when possible
E Eat – learn which food groups work best [...]

Did you know?………

Distilled and Reverse Osmosis water is acidic.
Cancer lives in an Acidic Environment
You can drink alkaline water to bring you alkaline balance up
The degree of acidity or alkalinity of a solution is measured in terms of a value known as pH which ranges from 0 on the acidic side to 14 [...]