Dr. Amy Emch's Blog

Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy. 96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org [...]

Anxiety can be helped through out the day by taking an L-theanine capsule in the morning, and if needed again at noon. To unwind in the evening, an L-theanine 30 minutes before bed can help to calm the system. If after trying L-theanine for 10 days, there is not an improvement, I would recommend taking [...]

What is milk thistle? Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for disorders of the liver, bile ducts, and gallbladder. Milk thistle is native to Europe but can also be found in the United States and South America. The medicinal ingredient found [...]

Do you want help to control weight during the holidays? B Natural has Glucomanan capsules. Take 1-2 before each meal. Your appetite will decrease, you will cleanse your bowels, and decrease belly fat. For Stress – cortisol manager before bed will help your body to sleep deeper, and longer while reducing belly fat

I never use essential oils alone for depression. If you have been on medications, I hope that you worked with your physician to slowly wean off the drugs. I recommend replacing what ever brain chemicals were blocked or off balance, with a natural plant chemical that will help the brain balance without using synthetic drugs. [...]