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	<title>Dr. Amy Emch&#039;s Blog &#187; Stress</title>
	<atom:link href="http://dramyemch.com/category/stress/feed/" rel="self" type="application/rss+xml" />
	<link>http://dramyemch.com</link>
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		<title>Radio Talk Show Starts Monday, December 5, 2011</title>
		<link>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/</link>
		<comments>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:31:20 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=918</guid>
		<description><![CDATA[Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy. 96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy.  96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org and your questions will be responded to on the air.<br />
This talk radio show is meant to share information to increase the quality of life of the listeners through natural medicine, and natural nutrition.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>I have had an on going battle with anxiety for the past 16 years. I&#8217;manxious alot, when I&#8217;m scared I feel nauseated, I feel nervous alot too. Ifeel out of control! I&#8217;m 54 and post memopausel(I think!) What&#8217;s wrong withme? I take lots of vitamins but I still can&#8217;t rid myself of this problem?</title>
		<link>http://dramyemch.com/stress/i-have-had-an-on-going-battle-with-anxiety-for-the-past-16-years-imanxious-alot-when-im-scared-i-feel-nauseated-i-feel-nervous-alot-too-ifeel-out-of-control-im-54-and-post-memopauseli-thin/</link>
		<comments>http://dramyemch.com/stress/i-have-had-an-on-going-battle-with-anxiety-for-the-past-16-years-imanxious-alot-when-im-scared-i-feel-nauseated-i-feel-nervous-alot-too-ifeel-out-of-control-im-54-and-post-memopauseli-thin/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:13:01 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=908</guid>
		<description><![CDATA[Anxiety can be helped through out the day by taking an L-theanine capsule in the morning, and if needed again at noon. To unwind in the evening, an L-theanine 30 minutes before bed can help to calm the system. If after trying L-theanine for 10 days, there is not an improvement, I would recommend taking [...]]]></description>
			<content:encoded><![CDATA[<p>Anxiety can be helped through out the day by taking an L-theanine capsule in the morning, and if needed again at noon. To unwind in the evening, an L-theanine 30 minutes before bed can help to calm the system.<br />
If after trying L-theanine for 10 days, there is not an improvement, I would recommend taking Cortisol Manager or Relora Plex once in the morning and again at bedtime. Cortisol Manager, and Relora Plex are a blend of plant chemicals that help the body metabolize out excess cortisol (the stress hormone) that caused anxiety.</p>
<p>None of the above mentioned supplements are sedatives. There are no negative side effects, and you can still take medications without problems.<br />
For more information, or a private consultation call 715-836-7021 Mon &#8211; Fri 10-6 and Sat 10-2</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintain Your Weight and Be Stress Free During the Holidays</title>
		<link>http://dramyemch.com/did-you-know/maintain-your-weight-and-be-stress-free-during-the-holidays/</link>
		<comments>http://dramyemch.com/did-you-know/maintain-your-weight-and-be-stress-free-during-the-holidays/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:06:35 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=902</guid>
		<description><![CDATA[Do you want help to control weight during the holidays? B Natural has Glucomanan capsules. Take 1-2 before each meal. Your appetite will decrease, you will cleanse your bowels, and decrease belly fat. For Stress &#8211; cortisol manager before bed will help your body to sleep deeper, and longer while reducing belly fat]]></description>
			<content:encoded><![CDATA[<p>Do you want help to control weight during the holidays? B Natural has Glucomanan capsules. Take 1-2 before each meal. Your appetite will decrease, you will cleanse your bowels, and decrease belly fat. For Stress &#8211; cortisol manager before bed will help your body to sleep deeper, and longer while reducing belly fat</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop the FDA from making Natural Supplements Prescription only by Dec 31, 2011</title>
		<link>http://dramyemch.com/uncategorized/stop-the-fda-from-making-natural-supplements-prescription-only-by-dec-31-2011/</link>
		<comments>http://dramyemch.com/uncategorized/stop-the-fda-from-making-natural-supplements-prescription-only-by-dec-31-2011/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:29:10 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=896</guid>
		<description><![CDATA[PLEASE contact your local representatives by email to voice your concern about the FDA and AMA making all natural supplements prescription only. There is a bill in front of the Congress that will be voted on Dec 31, 2011 to ban anyone from selling natural supplements. The goal is to make you the consumer, have [...]]]></description>
			<content:encoded><![CDATA[<p>PLEASE contact your local representatives by email to voice your concern about the FDA and AMA making all natural supplements prescription only. There is a bill in front of the Congress that will be voted on Dec 31, 2011 to ban anyone from selling natural supplements. The goal is to make you the consumer, have to see a medical doctor for a prescription for any natural supplement of vitamin.</p>
<p><strong>www.usa.gov/contact/Elected.shtml</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Stop the FDA from regulated supplements and making them prescription only!</title>
		<link>http://dramyemch.com/uncategorized/help-stop-the-fda-from-regulated-supplements-and-making-them-prescription-only/</link>
		<comments>http://dramyemch.com/uncategorized/help-stop-the-fda-from-regulated-supplements-and-making-them-prescription-only/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:44:09 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=884</guid>
		<description><![CDATA[http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/ http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/DietarySupplements/ucm257563.htm/ https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/" title="FDA Article" target="_blank">http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/</a></p>
<p><a href="http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation<br />
/GuidanceDocuments/DietarySupplements/ucm257563.htm " title="FDA Proposal" target="_blank">http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/DietarySupplements/ucm257563.htm/</a></p>
<p><a href="https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall " title="Call your Local Representative" target="_blank">https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall </a><br />
<https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall></p>
<p><a href=&#8221;http://www.msnbc.msn.com/id/4648840/ns/health-alternative_medicine/t/fda-clarifies-rules-banning-supplements/#.Tq9ddWCLGsI&#8221; title=&#8221;Article 2&#8243; target=</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to scent the room without a flame?</title>
		<link>http://dramyemch.com/stress/want-to-scent-the-room-without-a-flame/</link>
		<comments>http://dramyemch.com/stress/want-to-scent-the-room-without-a-flame/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:57:42 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[natural gifts]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=673</guid>
		<description><![CDATA[B Natural has candle warmers and soy pellets, all natural, several scents and all are on sale December 18 through December 24. Buy one ounce of each scent, place them bagged seperately in the clear crystal bowel with the warmer plate and wrap up the best gift of the year. Scents are natural and the [...]]]></description>
			<content:encoded><![CDATA[<p>B Natural has candle warmers and soy pellets, all natural, several scents and all are on sale December 18 through December 24.<br />
Buy one ounce of each scent, place them bagged seperately in the clear crystal bowel with the warmer plate and wrap up the best gift of the year. Scents are natural and the pellets are soy. No flame so it is safe for dorm rooms, apartments, and the elderly.<br />
Lilac, Victorian Christmas, Sugar Spruce, Cinnamon,  just to name a few of the scents.<br />
We also carry soy candles, and a wonderful line of incense that we have burning in the store so you can experience them before you buy!<br />
Our natural essential oil scent bar is full and ready for you to make your own gifts this year. I put about 20 drops of any scents (or we can blend them for you) in 4 ounces of distilled water in our beautiful blue cobalt plastic spray bottle, and you have a natural room and furniture freshener! It also can be used as a body or hair scent.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>December Product Special at B Natural &#8211; 15% OFF</title>
		<link>http://dramyemch.com/stress/december-product-special-at-b-natural-15-off/</link>
		<comments>http://dramyemch.com/stress/december-product-special-at-b-natural-15-off/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 22:10:01 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=665</guid>
		<description><![CDATA[December special product promotion will be the similase family of digestive enzymes at B Natural. 15% OFF the entire line. Specific blends to help digest glutens, veggies, animal fats, support pancreas, and much more! B Natural is working directly with Schwabe/Integrative Therapeutics to help promote this wonderful line of digestive enzymes. If you or someone [...]]]></description>
			<content:encoded><![CDATA[<p>December special product promotion will be the <strong>similase family of digestive enzymes </strong>at B Natural. 15% OFF the entire line. Specific blends to help digest glutens, veggies, animal fats, support pancreas, and much more!<br />
B Natural is working directly with Schwabe/Integrative Therapeutics to help promote this wonderful line of digestive enzymes. If you or someone you know has acid reflux, gallbladder problems, gas, constipation, loose bowels, or other digestive problems, please come and get information on how digestive enzymes can help.<br />
Contact B Natural 715-836-7021.<br />
This line will be 15% OFF for the entire month of December.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Hi, I am 53 years old and in peri menopause. The night sweats and hotflashesare dibilitating. I don&#8217;t drink caffine, alcohol, I&#8217;ve tried no sugar, andall the herbs that help. It helps for a month and then no help. Do you do testing or help with this?</title>
		<link>http://dramyemch.com/did-you-know/hi-i-am-53-years-old-and-in-peri-menopause-the-night-sweats-and-hotflashesare-dibilitating-i-dont-drink-caffine-alcohol-ive-tried-no-sugar-andall-the-herbs-that-help-it-helps-for-a-month-an/</link>
		<comments>http://dramyemch.com/did-you-know/hi-i-am-53-years-old-and-in-peri-menopause-the-night-sweats-and-hotflashesare-dibilitating-i-dont-drink-caffine-alcohol-ive-tried-no-sugar-andall-the-herbs-that-help-it-helps-for-a-month-an/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 15:21:43 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[hot flashes]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=659</guid>
		<description><![CDATA[I dont do testing as the state of WI doesnt allow ND&#8217;s to do any blood draws etc. Your hot flashes will calm within a night or two if you take B Natural&#8217;s sage capsules, 2 at bedtime. Hot flashes may not come from ovaries, they may be adrenal. If you sleep lightly or wake [...]]]></description>
			<content:encoded><![CDATA[<p>I dont do testing as the state of WI doesnt allow ND&#8217;s to do any blood draws etc.<br />
Your hot flashes will calm within a night or two if you take B Natural&#8217;s sage capsules, 2 at bedtime.<br />
Hot flashes may not come from ovaries, they may be adrenal. If you sleep lightly or wake often, feel overwhelmed and stressed, have anxiety, have gained weight around the mid section &#8211; then you have adrenal burn out and I can help.<br />
Call B Natural for a consultation to further complete a protocol for your body.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>NEXT FREE CLASS AT B NATURAL</title>
		<link>http://dramyemch.com/stress/next-free-class-at-b-natural/</link>
		<comments>http://dramyemch.com/stress/next-free-class-at-b-natural/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 00:51:24 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=655</guid>
		<description><![CDATA[The next scheduled class at B Natural is as follows: Topic: Weight Loss and Stress Reduction Date: Saturday, January 15, 2011 Time: 11 am Call to Register: 715-836-7021 Fee: FREE NOTE: December 4, 2010 Dr Amy will be taking private consults from 10 am to 1 pm call now, spots fill up VERY quickly on [...]]]></description>
			<content:encoded><![CDATA[<p>The next scheduled class at B Natural is as follows:<br />
Topic: Weight Loss and Stress Reduction<br />
Date: Saturday, January 15, 2011<br />
Time: 11 am<br />
Call to Register: 715-836-7021<br />
Fee: FREE<br />
NOTE: December 4, 2010 Dr Amy will be taking private consults from 10 am to 1 pm call now, spots fill up VERY quickly on Saturdays.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Saturday Appointments Available</title>
		<link>http://dramyemch.com/stress/saturday-appointments-available/</link>
		<comments>http://dramyemch.com/stress/saturday-appointments-available/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 00:48:05 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Appointments]]></category>
		<category><![CDATA[consultation]]></category>
		<category><![CDATA[saturday appointment]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=653</guid>
		<description><![CDATA[Dr Amy will be in for appointments on Sat., December 4, 2010 from 10 am until 1 pm. If you would like a consultation on a Saturday, December 4, 2010. (the Saturday spots fill up fast) CALL for your private consultation 715-836-7021]]></description>
			<content:encoded><![CDATA[<p>Dr Amy will be in for appointments on Sat., December 4, 2010 from 10 am until 1 pm. If you would like a consultation on a Saturday, December 4, 2010.<br />
(the Saturday spots fill up fast)<br />
CALL for your private consultation 715-836-7021</p>
]]></content:encoded>
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