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	<title>Dr. Amy Emch&#039;s Blog &#187; Weight Control</title>
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	<link>http://dramyemch.com</link>
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		<title>Radio Talk Show Every Monday</title>
		<link>http://dramyemch.com/weight-control/radio-talk-show-every-monday/</link>
		<comments>http://dramyemch.com/weight-control/radio-talk-show-every-monday/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:30:51 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=933</guid>
		<description><![CDATA[I want to invite all of you to stream live on line at WHYSRADIO.org and hit the live dj chat button to submit your comments and questions. The talk show I host is every Monday afternoon at 3 p.m. on 96.3 FM WHYS radio. The name of the show is Natural Answers with Dr Amy. [...]]]></description>
			<content:encoded><![CDATA[<p>I want to invite all of you to stream live on line at WHYSRADIO.org and hit the live dj chat button to submit your comments and questions. The talk show I host is every Monday afternoon at 3 p.m. on 96.3 FM WHYS radio. The name of the show is Natural Answers with Dr Amy.<br />
This week I am starting a new topic.  Weight loss! It is the day after Christmas, and like all of you I indulged way too much!<br />
I am starting a new weight loss program that I would love to share with you.<br />
Today I am enjoying a chocolate meal replacement shake from Integrative labs.  I also have PGX shakes and New Zealand Whey shakes. All have nutrients and lots of fiber to keep you full all afternoon.<br />
A Great way to start your day. Greens in your shake. You will raise your pH levels (to stay healthy) get lots of nutrients, and stay full longer.<br />
I recommend taking Glucomanan or PGX capsules before each meal for the first two weeks. This will stop your hunger and cleanse your bowel while regulating your blood sugars.<br />
Start your weight loss today with me, lets get healthy, and regulate a healthy weight for each of us!<br />
CAll B Natural for more information or to sign up for our next FREE weight loss class. 715-836-7021</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Question Regarding B Natural&#8217;s Psyllium/Flax Organic Mix: Is this product supposed to help with diarrhea or constipation?</title>
		<link>http://dramyemch.com/natural-medicine/a-question-regarding-b-naturals-psylliumflax-organic-mix-is-this-product-supposed-to-help-with-diarrhea-or-constipation/</link>
		<comments>http://dramyemch.com/natural-medicine/a-question-regarding-b-naturals-psylliumflax-organic-mix-is-this-product-supposed-to-help-with-diarrhea-or-constipation/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:47:20 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=927</guid>
		<description><![CDATA[Our organic blend of psyllium seed and husk mixed with equal parts of organic flax if taken at a level of 1-2 tsp twice a day will help to regulate a fast moving bowel. However, if the bowel is loose due to bacterial infection, viral infection, or parasites, those issues must be addressed to fix [...]]]></description>
			<content:encoded><![CDATA[<p>Our organic blend of psyllium seed and husk mixed with equal parts of organic flax if taken at a level of 1-2 tsp twice a day will help to regulate a fast moving bowel.  However, if the bowel is loose due to bacterial infection, viral infection, or parasites, those issues must be addressed to fix the base issues.<br />
Taking a probiotic that is balanced will help to bring a better balance to the bowel.<br />
If you are constipated. I recommend taking Chelated or Citrate Magnesium, this will relax and move the bowel. Once you have your bowels on a regular daily schedule, you can then begin the fiber twice a day.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Radio Talk Show Starts Monday, December 5, 2011</title>
		<link>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/</link>
		<comments>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:31:20 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=918</guid>
		<description><![CDATA[Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy. 96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy.  96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org and your questions will be responded to on the air.<br />
This talk radio show is meant to share information to increase the quality of life of the listeners through natural medicine, and natural nutrition.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maintain Your Weight and Be Stress Free During the Holidays</title>
		<link>http://dramyemch.com/did-you-know/maintain-your-weight-and-be-stress-free-during-the-holidays/</link>
		<comments>http://dramyemch.com/did-you-know/maintain-your-weight-and-be-stress-free-during-the-holidays/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:06:35 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=902</guid>
		<description><![CDATA[Do you want help to control weight during the holidays? B Natural has Glucomanan capsules. Take 1-2 before each meal. Your appetite will decrease, you will cleanse your bowels, and decrease belly fat. For Stress &#8211; cortisol manager before bed will help your body to sleep deeper, and longer while reducing belly fat]]></description>
			<content:encoded><![CDATA[<p>Do you want help to control weight during the holidays? B Natural has Glucomanan capsules. Take 1-2 before each meal. Your appetite will decrease, you will cleanse your bowels, and decrease belly fat. For Stress &#8211; cortisol manager before bed will help your body to sleep deeper, and longer while reducing belly fat</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop the FDA from making Natural Supplements Prescription only by Dec 31, 2011</title>
		<link>http://dramyemch.com/uncategorized/stop-the-fda-from-making-natural-supplements-prescription-only-by-dec-31-2011/</link>
		<comments>http://dramyemch.com/uncategorized/stop-the-fda-from-making-natural-supplements-prescription-only-by-dec-31-2011/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:29:10 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=896</guid>
		<description><![CDATA[PLEASE contact your local representatives by email to voice your concern about the FDA and AMA making all natural supplements prescription only. There is a bill in front of the Congress that will be voted on Dec 31, 2011 to ban anyone from selling natural supplements. The goal is to make you the consumer, have [...]]]></description>
			<content:encoded><![CDATA[<p>PLEASE contact your local representatives by email to voice your concern about the FDA and AMA making all natural supplements prescription only. There is a bill in front of the Congress that will be voted on Dec 31, 2011 to ban anyone from selling natural supplements. The goal is to make you the consumer, have to see a medical doctor for a prescription for any natural supplement of vitamin.</p>
<p><strong>www.usa.gov/contact/Elected.shtml</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Help Stop the FDA from regulated supplements and making them prescription only!</title>
		<link>http://dramyemch.com/uncategorized/help-stop-the-fda-from-regulated-supplements-and-making-them-prescription-only/</link>
		<comments>http://dramyemch.com/uncategorized/help-stop-the-fda-from-regulated-supplements-and-making-them-prescription-only/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 16:44:09 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pet Products]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Test]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=884</guid>
		<description><![CDATA[http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/ http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/DietarySupplements/ucm257563.htm/ https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/" title="FDA Article" target="_blank">http://healthimpactnews.com/2011/red-alert-fda-set-to-ban-your-supplements/</a></p>
<p><a href="http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation<br />
/GuidanceDocuments/DietarySupplements/ucm257563.htm " title="FDA Proposal" target="_blank">http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/DietarySupplements/ucm257563.htm/</a></p>
<p><a href="https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall " title="Call your Local Representative" target="_blank">https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall </a><br />
<https://secure3.convio.net/aahf/site/Advocacy?alertId=911&#038;pg=makeACall></p>
<p><a href=&#8221;http://www.msnbc.msn.com/id/4648840/ns/health-alternative_medicine/t/fda-clarifies-rules-banning-supplements/#.Tq9ddWCLGsI&#8221; title=&#8221;Article 2&#8243; target=</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weightloss Tips and Help</title>
		<link>http://dramyemch.com/weight-control/weightloss-tips-and-help/</link>
		<comments>http://dramyemch.com/weight-control/weightloss-tips-and-help/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 14:09:23 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=869</guid>
		<description><![CDATA[Come to B Natural for a great weightloss program. Common sense, and basic advice backed up with the highest quality products. Replace one meal a day for 14 days with our New Zealand Whey and glucomanan. This will support your need for nutrient, energy, and keep you full between meals. Glucomanan is Konjac powder. I [...]]]></description>
			<content:encoded><![CDATA[<p>Come to B Natural for a great weightloss program. Common sense, and basic advice backed up with the highest quality products.<br />
Replace one meal a day for 14 days with our New Zealand Whey and glucomanan.  This will support your need for nutrient, energy, and keep you full between meals.<br />
Glucomanan is Konjac powder. I have been using this product for the past three weeks and find it helps me not snack between meals.  It is not a stimulant so you can take it three times per day, about 30 minutes before meals.<br />
Keeping your daily calorie intake around 1500-1700 calories per day will slowly decrease your body weight.<br />
Add 20 minutes of physical activity 6 times per week will increase your caloric burn, while keeping a steady weightloss.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Zealand Whey</title>
		<link>http://dramyemch.com/product/new-zealand-whey/</link>
		<comments>http://dramyemch.com/product/new-zealand-whey/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 11:56:46 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Product]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=822</guid>
		<description><![CDATA[Come into B Natural for a creamy, protein treat. Follow every work out with a protein shake or just add it to juice or yougart. This product is chemical free, high quality, and no after taste. Our B Natural Whey comes in vanilla or dreamy, creamy chocolate. On sale now $10.00 off!!!! Come see our [...]]]></description>
			<content:encoded><![CDATA[<p>Come into B Natural for a creamy, protein treat. Follow every work out with a protein shake or just add it to juice or yougart. This product is chemical free, high quality, and no after taste.<br />
Our B Natural Whey comes in vanilla or dreamy, creamy chocolate. On sale now $10.00 off!!!!<br />
Come see our new location, and ask for a sample of our great whey product.<br />
2934 London Road, King&#8217;s Plaza, Eau Claire, WI 54701<br />
715-836-7021</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HCG Use to Lose Weight &#8211; this is a hormone therapy people!</title>
		<link>http://dramyemch.com/did-you-know/hcg-use-to-lose-weight-this-is-a-hormone-therapy-people/</link>
		<comments>http://dramyemch.com/did-you-know/hcg-use-to-lose-weight-this-is-a-hormone-therapy-people/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 16:51:21 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=696</guid>
		<description><![CDATA[I have researched the use of HCG for weight loss and found a lot of information on the cancers it has induced in people. Below is an article I found on the internet that explains what it is. This is a HORMONE. Anyone adding hormones to their body will have a side effect. I had [...]]]></description>
			<content:encoded><![CDATA[<p>I have researched the use of HCG for weight loss and found a lot of information on the cancers it has induced in people. Below is an article I found on the internet that explains what it is. This is a HORMONE. Anyone adding hormones to their body will have a side effect. I had hormone receptive cancer and would never consider adding a hormone like this to my body or ever advise anyone to do it. This is a high risk therapy.</p>
<p>MORE INTERESTING FACTS ABOUT SIDE EFFECTS:::::<br />
The hormone is naturally induced within the body of a woman when she gets pregnant, and this type of particular hormone just becomes present in urine. The side effects of HCG are many and notable. These effects are similar to other hormonal birth control methods such as combined oral contraceptive pills, Depo-Provera, etc. The effects may include prolonged bleeding, irritability, restlessness, slight water retention, Irregular periods, acne, headaches, abdominal pain and weight gain. There&#8217;s also abnormal menstrual bleeding which usually makes most of the woman to remove that rod. Few gynecologists also believe that women are more prone to diseases like breast cancer as a result of this HCG. There can be other side effects as well like anxiety, induce mild insulin resistance, clinical depression and mood swings. There are various complications raised as a result of this which could be broken or damaged implant, fibrosis, impalpability of implant and slight migration. It may be able to be caused by migration or fibrosis, damage, requiring an ultrasound assessment or removal. A right consultation with a doctor has to be made before taking any necessary steps. There can also be some kind of development in ovarian hyper stimulationWhat are the possible side effects of HCG?</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
  Stop using HCG and get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. </p>
<p>Call your doctor at once if you have any of these signs of a blood clot: pain, warmth, redness, numbness, or tingling in your arm or leg; confusion, extreme dizziness, or severe headache.</p>
<p> Some women using this medicine have developed a condition called ovarian hyperstimulation syndrome (OHSS), especially after the first treatment cycle. OHSS can be a life-threatening condition. Call your doctor right away if you have any of the following symptoms of OHSS: </p>
<p>severe pelvic pain;<br />
swelling of the hands or legs;<br />
stomach pain and swelling;<br />
shortness of breath;<br />
weight gain;<br />
diarrhea;<br />
nausea or vomiting; or<br />
urinating less than normal.<br />
This medication can cause early puberty in young boys. Call your doctor if a boy using this medicine shows early signs of puberty, such as a deepened voice, pubic hair growth, and increased acne or sweating.</p>
<p>Less serious side effects may include:</p>
<p>headache;<br />
feeling restless or irritable;<br />
mild swelling or water weight gain;<br />
depression;<br />
breast tenderness or swelling; or<br />
pain, swelling, or irritation where the injection is given.<br />
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. </p>
]]></content:encoded>
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		<item>
		<title>December Product Special at B Natural &#8211; 15% OFF</title>
		<link>http://dramyemch.com/stress/december-product-special-at-b-natural-15-off/</link>
		<comments>http://dramyemch.com/stress/december-product-special-at-b-natural-15-off/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 22:10:01 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=665</guid>
		<description><![CDATA[December special product promotion will be the similase family of digestive enzymes at B Natural. 15% OFF the entire line. Specific blends to help digest glutens, veggies, animal fats, support pancreas, and much more! B Natural is working directly with Schwabe/Integrative Therapeutics to help promote this wonderful line of digestive enzymes. If you or someone [...]]]></description>
			<content:encoded><![CDATA[<p>December special product promotion will be the <strong>similase family of digestive enzymes </strong>at B Natural. 15% OFF the entire line. Specific blends to help digest glutens, veggies, animal fats, support pancreas, and much more!<br />
B Natural is working directly with Schwabe/Integrative Therapeutics to help promote this wonderful line of digestive enzymes. If you or someone you know has acid reflux, gallbladder problems, gas, constipation, loose bowels, or other digestive problems, please come and get information on how digestive enzymes can help.<br />
Contact B Natural 715-836-7021.<br />
This line will be 15% OFF for the entire month of December.</p>
]]></content:encoded>
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