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<channel>
	<title>Dr. Amy Emch&#039;s Blog</title>
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	<link>http://dramyemch.com</link>
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		<title>Radio Talk Show Every Monday</title>
		<link>http://dramyemch.com/weight-control/radio-talk-show-every-monday/</link>
		<comments>http://dramyemch.com/weight-control/radio-talk-show-every-monday/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:30:51 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=933</guid>
		<description><![CDATA[I want to invite all of you to stream live on line at WHYSRADIO.org and hit the live dj chat button to submit your comments and questions. The talk show I host is every Monday afternoon at 3 p.m. on 96.3 FM WHYS radio. The name of the show is Natural Answers with Dr Amy. [...]]]></description>
			<content:encoded><![CDATA[<p>I want to invite all of you to stream live on line at WHYSRADIO.org and hit the live dj chat button to submit your comments and questions. The talk show I host is every Monday afternoon at 3 p.m. on 96.3 FM WHYS radio. The name of the show is Natural Answers with Dr Amy.<br />
This week I am starting a new topic.  Weight loss! It is the day after Christmas, and like all of you I indulged way too much!<br />
I am starting a new weight loss program that I would love to share with you.<br />
Today I am enjoying a chocolate meal replacement shake from Integrative labs.  I also have PGX shakes and New Zealand Whey shakes. All have nutrients and lots of fiber to keep you full all afternoon.<br />
A Great way to start your day. Greens in your shake. You will raise your pH levels (to stay healthy) get lots of nutrients, and stay full longer.<br />
I recommend taking Glucomanan or PGX capsules before each meal for the first two weeks. This will stop your hunger and cleanse your bowel while regulating your blood sugars.<br />
Start your weight loss today with me, lets get healthy, and regulate a healthy weight for each of us!<br />
CAll B Natural for more information or to sign up for our next FREE weight loss class. 715-836-7021</p>
]]></content:encoded>
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		<title>My husband suffers from severe lower back pain that is caused by facet joint degeneration. Is there any herbal remedy to assist with that? I also like using the essential oils&#8230;is there any certain ones I can use for that? Thank you!</title>
		<link>http://dramyemch.com/did-you-know/my-husband-suffers-from-severe-lower-back-pain-that-is-caused-by-facet-joint-degeneration-is-there-any-herbal-remedy-to-assist-with-that-i-also-like-using-the-essential-oils-is-there-any-certain-o/</link>
		<comments>http://dramyemch.com/did-you-know/my-husband-suffers-from-severe-lower-back-pain-that-is-caused-by-facet-joint-degeneration-is-there-any-herbal-remedy-to-assist-with-that-i-also-like-using-the-essential-oils-is-there-any-certain-o/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 22:09:44 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=930</guid>
		<description><![CDATA[For any joint degeneration and pain I recommend combining Grape Seed and MSM and glucosamine. The Grape seed will reduce inflammation. The MSM will lubricate, rebuild plyable tissue, and relieve pain. And the Glucosamine will regrow cartlidge. Topical use of Neuro Eze twice a day will relieve pain and rebuild nerve endings.]]></description>
			<content:encoded><![CDATA[<p>For any joint degeneration and pain I recommend combining Grape Seed and MSM and glucosamine.  The Grape seed will reduce inflammation. The MSM will lubricate, rebuild plyable tissue, and relieve pain. And the Glucosamine will regrow cartlidge.<br />
Topical use of Neuro Eze twice a day will relieve pain and rebuild nerve endings.</p>
]]></content:encoded>
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		<title>A Question Regarding B Natural&#8217;s Psyllium/Flax Organic Mix: Is this product supposed to help with diarrhea or constipation?</title>
		<link>http://dramyemch.com/natural-medicine/a-question-regarding-b-naturals-psylliumflax-organic-mix-is-this-product-supposed-to-help-with-diarrhea-or-constipation/</link>
		<comments>http://dramyemch.com/natural-medicine/a-question-regarding-b-naturals-psylliumflax-organic-mix-is-this-product-supposed-to-help-with-diarrhea-or-constipation/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:47:20 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=927</guid>
		<description><![CDATA[Our organic blend of psyllium seed and husk mixed with equal parts of organic flax if taken at a level of 1-2 tsp twice a day will help to regulate a fast moving bowel. However, if the bowel is loose due to bacterial infection, viral infection, or parasites, those issues must be addressed to fix [...]]]></description>
			<content:encoded><![CDATA[<p>Our organic blend of psyllium seed and husk mixed with equal parts of organic flax if taken at a level of 1-2 tsp twice a day will help to regulate a fast moving bowel.  However, if the bowel is loose due to bacterial infection, viral infection, or parasites, those issues must be addressed to fix the base issues.<br />
Taking a probiotic that is balanced will help to bring a better balance to the bowel.<br />
If you are constipated. I recommend taking Chelated or Citrate Magnesium, this will relax and move the bowel. Once you have your bowels on a regular daily schedule, you can then begin the fiber twice a day.  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>DHEA should be used with caution</title>
		<link>http://dramyemch.com/did-you-know/dhea-should-be-used-with-caution/</link>
		<comments>http://dramyemch.com/did-you-know/dhea-should-be-used-with-caution/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:54:38 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[Pregnancy]]></category>
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		<guid isPermaLink="false">http://dramyemch.com/?p=925</guid>
		<description><![CDATA[Hormones are messenger molecules that influence the function of cells and tissues all over the body. DHEA and cortisol are the body&#8217;s long-acting stress hormones and are antagonistic to each other to some degree. Whereas DHEA has an anabolic or building influence, cortisol has a catabolic or tearing down effect on the body. Both of [...]]]></description>
			<content:encoded><![CDATA[<p>Hormones are messenger molecules that influence the function of cells and tissues all over the body. DHEA and cortisol are the body&#8217;s long-acting stress hormones and are antagonistic to each other to some degree. Whereas DHEA has an anabolic or building influence, cortisol has a catabolic or tearing down effect on the body. Both of these effects are essential and these two hormones must be in proper balance for optimal health. How do these hormones become imbalanced? By stress maladaptation. </p>
<p>Stress maladaptation is the body&#8217;s inappropriate response to prolonged stress. The normal reaction of the body to stress is to produce greater quantities of both cortisol and DHEA. When the stress is gone, the body reduces its output of cortisol and DHEA to resting levels and everything is fine. This is what happens with short episodes of stress. However, when the stress is prolonged, the body prefers to make increasingly greater amounts of cortisol and less DHEA. How long does it take for this to occur? One study showed that after just 28 days of continuous stress, cortisol levels had climbed to 240 percent of starting values and DHEA had dropped to 15 percent of initial levels! What&#8217;s even worse is that even after the stress is removed, the body sometimes does not recover and bring these hormones back to normal levels, but instead, remains in the stress response mode with high cortisol and low DHEA output. </p>
<p>The consequences of elevated cortisol and reduced DHEA levels are devastating: The immune system is compromised with increased risk to infections, certain cancers, allergies and autoimmune diseases. Glucose utilization and insulin function are altered with resultant higher blood sugar levels. Salt and water are retained, producing tendency toward high blood pressure. Blood cholesterol and triglycerides increase and predispose to heart disease. Thyroid function becomes impaired, resulting in decreased metabolism, lowered body temperature, and reduced vitality. The body stores fat, especially around the midsection. Depression, insomnia, hunger, and PMS result. Reproductive function falters with resultant infertility and cessation of the menstrual cycle. The body becomes more susceptible to toxins and heavy metals. Stomach ulcers form. Memory and learning become impaired. The combination of reduced R.E.M. (rapid eye movement) sleep and lowered growth hormone release at night diminish mental and physical regeneration, which results in acceleration of the aging process. Protein synthesis is reduced and protein breakdown is increased, leading to bone loss, skin wrinkles, arthritis, muscle loss and weakness, and all the protein supplements in the world won&#8217;t make a difference. However, resistive exercise (like bodybuilding) can maintain muscle mass under these conditions by &#8220;stealing&#8221; protein from the internal organs. Obviously, this is not healthy. An additional strike against endurance athletes is the fact that insulin-sensitive, slow oxidative type 1 muscle fibers become replaced by fast glycolytic type II-B muscle fibers, resulting in poor performance. Not all of these effects of high cortisol and low DHEA occur in everyone. What does happen in each individual is dependent upon genetic predisposition and lifestyle/environmental factors. </p>
<p>When DHEA levels are low, supplements should be taken for several months. When another saliva test has shown that DHEA is back in normal range, the supplements are gradually tapered off and followed by another test about a week after stopping supplementation. This is done to assure that the body has recovered and is again making DHEA on its own. </p>
<p>For those who are not concerned with health but take DHEA for reasons other than restoring levels to normal, beware of excessive and/or prolonged use causing or contributing to: nausea, headaches, acne, liver tumors, atherosclerosis, prostate cancer, cervical cancer, breast cancer, male breast growth, uterine fibroids and polyps, endometriosis, cystic breasts and ovaries, male pattern hair growth in women, spotting, and breast tenderness. The adrenal glands may atrophy and some people on thyroid replacement therapy will become hyperthyroid as the DHEA makes the medication more active. </p>
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		<title>Progenolone &#8211; a steroid that creates hormones in the body</title>
		<link>http://dramyemch.com/did-you-know/progenolone-a-steroid-that-creates-hormones-in-the-body/</link>
		<comments>http://dramyemch.com/did-you-know/progenolone-a-steroid-that-creates-hormones-in-the-body/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:40:17 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Natural Medicine]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=922</guid>
		<description><![CDATA[Very little is known about the safety of the supplements or the effects of long-term use. Some laboratory studies in cancer cells and animals have suggested that pregnenolone may stimulate the growth of hormone-responsive cancers such as prostate and breast cancer. The body uses pregnenolone to make steroid hormones such as DHEA and testosterone. High [...]]]></description>
			<content:encoded><![CDATA[<p>Very little is known about the safety of the supplements or the effects of long-term use. Some laboratory studies in cancer cells and animals have suggested that pregnenolone may stimulate the growth of hormone-responsive cancers such as prostate and breast cancer. The body uses pregnenolone to make steroid hormones such as DHEA and testosterone. High doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women. It also may stop menstruation and lower the levels of HDL, or &#8220;good,&#8221; cholesterol, which could raise the risk of heart disease. Other possible side effects include acne, heart rhythm problems, liver problems, loss of hair from the scalp, and oily skin.</p>
<p>Little is known about drug interactions, although some studies suggest it may interfere with the action of certain sleeping medicines or calming medicines (benzodiazepines). Always tell your doctor and pharmacist about any supplements or herbs you are taking.</p>
<p>Women who are pregnant or breastfeeding should not use pregnenolone. Relying on this type of treatment alone and avoiding or delaying conventional medical care for cancer may have serious health consequences.</p>
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		<slash:comments>7</slash:comments>
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		<title>If you have questions &#8211; email me at my radio show</title>
		<link>http://dramyemch.com/uncategorized/if-you-have-questions-email-me-at-my-radio-show/</link>
		<comments>http://dramyemch.com/uncategorized/if-you-have-questions-email-me-at-my-radio-show/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 01:00:01 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=920</guid>
		<description><![CDATA[Every Monday at 3:pm central time you can tune in online at whysradio.org and listen to the live stream of my natural medicine show. You can click on instant DJ and post a question while I am on the air. I will address all appropriate questions weekly. Come and join the conversation at Natural Answers [...]]]></description>
			<content:encoded><![CDATA[<p>Every Monday at 3:pm central time you can tune in online at whysradio.org and listen to the live stream of my natural medicine show. You can click on instant DJ and post a question while I am on the air. I will address all appropriate questions weekly.<br />
Come and join the conversation at Natural Answers with Dr Amy every Monday at 3pm central time. www.whysradio.org</p>
]]></content:encoded>
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		<title>Radio Talk Show Starts Monday, December 5, 2011</title>
		<link>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/</link>
		<comments>http://dramyemch.com/uncategorized/radio-talk-show-starts-monday-december-5-2011/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 15:31:20 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Ask Dr. Amy]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Homemade Natural Products]]></category>
		<category><![CDATA[Instructional Videos]]></category>
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		<category><![CDATA[Pet Products]]></category>
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		<category><![CDATA[Virus]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=918</guid>
		<description><![CDATA[Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy. 96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org [...]]]></description>
			<content:encoded><![CDATA[<p>Tune in on Monday afternoons at 3 pm weekly to hear Natural Answers with Dr Amy.  96.3 FM will have a 1 hour weekly call in talk show covering all natural medicine topics. You can call into the station, or email your questions or comments to whysradio.org or email me at the station at dramy@whysradio.org and your questions will be responded to on the air.<br />
This talk radio show is meant to share information to increase the quality of life of the listeners through natural medicine, and natural nutrition.</p>
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		<slash:comments>0</slash:comments>
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		<title>Response from US Senator Ron Johnson on FDA Regulation of Supplements PLEASE CONTACT YOUR REPRESENTATIVES NOW!!!!!</title>
		<link>http://dramyemch.com/uncategorized/response-from-us-senator-ron-johnson-on-fda-regulation-of-supplements-please-contact-your-representatives-now/</link>
		<comments>http://dramyemch.com/uncategorized/response-from-us-senator-ron-johnson-on-fda-regulation-of-supplements-please-contact-your-representatives-now/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:30:22 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=915</guid>
		<description><![CDATA[Dear Amy, Thank you for taking the time to write me regarding your concerns about the labeling and regulation of dietary supplements by the Food and Drug Administration. The Dietary Supplement Labeling Act of 2011 was introduced by Senator Richard Durbin on June 30, 2011, to require the makers of supplements to revise their labeling [...]]]></description>
			<content:encoded><![CDATA[<p>Dear Amy,</p>
<p>Thank you for taking the time to write me regarding your concerns about the labeling and regulation of dietary supplements by the Food and Drug Administration. </p>
<p>The Dietary Supplement Labeling Act of 2011 was introduced by Senator Richard Durbin on June 30, 2011, to require the makers of supplements to revise their labeling and register their products with the Food and Drug Administration. The bill currently awaits consideration on the Senate Committee on Health, Education, Labor and Pensions, of which I am not a member. Should this bill come to the Senate floor for a vote, I will certainly keep your views in mind.<br />
This bill would affect consumers&#8217; access to supplements and increase the cost and scope of federal regulations. Under current law, manufacturers decide whether a product is classified as a food or as a dietary supplement. This bill would pass that authority to the Food and Drug Administration and begin regulating supplements as if they were drugs. This would invariably increase the size and cost of government.  It would also increase the cost and lead to the elimination of many products that people use safely every day. </p>
<p>Thank you again for taking the time to share your thoughts.  It is important for me to hear the views and concerns of the people I serve.  Since taking office, I have received over 300,000 pieces of correspondence and have had over 130,000 people participate in live forums and telephone town hall meetings.  Please feel free to contact me in the future if I can further assist you or your family.  It is an honor representing you and the good people of Wisconsin in the U.S. Senate.</p>
<p>Sincerely,</p>
<p>Ron Johnson<br />
United States Senator</p>
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		<slash:comments>2</slash:comments>
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		<title>Tamanu Oil</title>
		<link>http://dramyemch.com/did-you-know/tamanu-oil/</link>
		<comments>http://dramyemch.com/did-you-know/tamanu-oil/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:49:40 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Did you know?]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=913</guid>
		<description><![CDATA[Tamanu Oil contains a plethora of anti-bacterial, anti-microbial, anti-fungal and anti-inflammatory constituents. The oil encourages new cell regeneration improving unsightly stretch marks and transforming dull, blemished skin anew. An anti-aging cocktail, tamanu oil markedly decreases wrinkles and prevents moisture loss. Pure, undulterated tamanu oil is the perfect anti-aging. Fine lines disappear within seconds of application. [...]]]></description>
			<content:encoded><![CDATA[<p>Tamanu Oil contains a plethora of anti-bacterial, anti-microbial, anti-fungal and anti-inflammatory constituents. The oil encourages new cell regeneration improving unsightly stretch marks and transforming dull, blemished skin anew. An anti-aging cocktail, tamanu oil markedly decreases wrinkles and prevents moisture loss. Pure, undulterated tamanu oil is the perfect anti-aging. Fine lines disappear within seconds of application. This rare oil is anti-microbial and anti-inflammatory – 100% Natural.</p>
<p>Tamanu’s Healing Powers</p>
<p>Tamanu oil possesses a unique capacity to promote the formation of new tissue, thereby accelerating wound healing and the growth of healthy skin. In Pacific island folk medicine, tamanu oil is applied liberally to cuts, scrapes, burns, insect bites and stings, abrasions, acne and acne scars, psoriasis, diabetic sores, anal fissures, sunburn, dry or scaly skin, blisters, eczema, herpes sores, and to reduce foot and body odor. Tamanu oil is also massaged into the skin to relieve neuralgia, rheumatism and sciatica. Tamanu oil is employed by Polynesian women for promoting healthy, clear, blemish-free skin, and is also used on babies to prevent diaper rash and skin eruptions.</p>
<p>Traditionally, natives hand-gathered the fruit of only the coastal tamanu trees, for those fruits yielded the highest quality of oil. Following traditional practice, to make True Tamanu, the nuts inside the coastal fruits are hand-cracked and the nut kernels are sun-dried until golden brown. The nut kernels are cold-pressed, without heat or chemicals of any kind. The resulting pure True Tamanu oil is rich, dark green, luxurious, and considered the finest tamanu oil in the world.</p>
<p>Nature’s Miracle Skin Oil</p>
<p>As early as 1918, French researchers investigated the unique topical benefits of tamanu oil. Traditionally, the oil has been used by Pacific islanders on cuts, sores, burns, blemishes, rashes, bites, and stings. The oil contains novel inflammation modulators and anti-microbial compounds and promotes the formation of new, healthy skin tissue. True Tamanu carries forward the traditional uses of this remarkable oil to modern times.</p>
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		<title>Recipe for Herbal Stick Deoderant</title>
		<link>http://dramyemch.com/anxiety/recipe-for-herbal-stick-deoderant/</link>
		<comments>http://dramyemch.com/anxiety/recipe-for-herbal-stick-deoderant/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:46:21 +0000</pubDate>
		<dc:creator>Dr. Amy</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Product]]></category>

		<guid isPermaLink="false">http://dramyemch.com/?p=910</guid>
		<description><![CDATA[Herbal Stick Deodorant 1 1/2 tbspn beeswax (yellow is best) 1/2 tbspn cocoa butter 1 tablespoon coconut oil 15 drops white thyme essential oil 15 drops rosemary essential oil 25 drops lavender essential oil 3 drops castor oil Melt beeswax in a glass jar standing in hot water, Add the cocoa butter, and when it [...]]]></description>
			<content:encoded><![CDATA[<p>Herbal Stick Deodorant </p>
<p>1 1/2 tbspn beeswax (yellow is best)<br />
1/2 tbspn cocoa butter<br />
1 tablespoon coconut oil<br />
15 drops white thyme essential oil<br />
15 drops rosemary essential oil<br />
25 drops lavender essential oil<br />
3 drops castor oil </p>
<p>Melt beeswax in a glass jar standing in hot water, Add the cocoa butter, and when it has melted, add the oils. Stir to mix thoroughly, then pour into a clean deodorant stick case and leave to cool and set.</p>
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