Trista asks,”Hi Dr. Amy I am wondering what I can take to become more fertile. I am currently trying for my second and have been unsuccessful for several months. My period is irregular and that could be part of it. I am on Floxentine, B12, L-Theanine, prenatal and omega 3.I really appreciate this.”
The first step is to see if you are ovulating. Take your temp under your tongue every morning BEFORE you get out of bed. When there is a drop and a spike that is ovulation. If you do not see this we need to get you ovulating.
Start the following now:
1. Prenatal vitamin, Folic Acid, B-12 sublingual, Omega DHA
2. Drink 4 cups of Red Raspberry tea daily (hot or cold) this will build your uterine wall
3. You could start taking Dimpro this is a natural plant chemical blend that metabolizes out excess hormones. I prefer to see 30 days of temps first.
4. Your husband cannot be spending time in hot tubs, hot baths, or anything else that will heat up the sperm factory – that slows them down and kills them. He could start eating pumpkin seeds for the health of the prostate. He could also take Tribulus daily. This will increase testesterone.
Let me know how those temps look in 30 days and keep the faith! I have 2 adopted children, and 2 biological children and we are starting another adoption process currently. Kids are a blessing!
